Documents Library

Welcome to your personal toolkit! This resource is a comprehensive compilation of some of the finest tools and worksheets gathered from various programs and esteemed universities across the globe. Each of these resources has been carefully selected and proven effective in assisting you on your path to recovery. Here you will discover valuable guidance on how to make the most of the tools at your disposal ensuring you have the support you need throughout your journey.

Change Plan

This is your exciting roadmap that empowers you to identify, organize, and prioritize all the key elements of your recovery journey. Get ready to make your path to recovery both clear and purposeful.

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Disputing Irrational Beliefs

On your journey of addiction recovery, the fight within your own mind is the hardest to overcome. This is why we emphasize mindfulness at Sober Bugs.

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Urge Log

Normal, but scary, urges and cravings hit quickly. However, with the right mindfulness and tools, studies show you can escape these urges within a few minutes. An urge log is important to grasp your triggers.

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A - B - C - D - E

Our ABCDE Worksheet is a mindset tool designed to help you break down those intense moments, understand the thought patterns beneath them, and build better, healthier beliefs—one situation at a time.

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